Dried porcini mushrooms

Dried porcini mushrooms

284 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 284 kcal
Protein 8.2g
Carbohydrates 64.4g
Total fats 3.3g
Fiber 32.5g

Vitamins and minerals

Calcium 26mg
Folate 33mcg
Iron 7.6mg
Potassium 1490mg
Vitamin C 0.5mg

Description

Dried porcini mushrooms, scientifically known as Boletus edulis, are a variety of mushroom highly prized in gastronomy for their intense, earthy, and slightly nutty flavor. Native primarily to Europe, these mushrooms grow in coniferous and oak forests and are especially abundant in countries such as Italy, France, and Spain. Their cultivation is limited, so most porcini are collected from the wild.

Porcini mushrooms are dried to preserve their aroma and texture, which facilitates their storage and allows them to provide a concentrated flavor to a wide variety of dishes, from risottos and pastas to soups and stews. Before using them, it is common to rehydrate them in warm water to reactivate their texture. The soaking liquid is often used in the recipe to intensify the flavor.

Regarding their properties, dried porcini mushrooms are a natural source of protein, dietary fiber, B vitamins, and minerals such as potassium, iron, and selenium. Furthermore, they contain antioxidants that contribute to overall health.

Synonyms in Spanish (Latin America): hongos porcini, seta de calabaza seca, boleto seco, and they can also be called hongo cepe seco in some regions, especially in Argentina and Uruguay.