Dried porcini mushrooms

Dried porcini mushrooms

290 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 290 kcal
Protein 30g
Carbohydrates 50g
Total fats 3g
Fiber 35g

Vitamins and minerals

Calcium 30mg
Folate 8mcg
Iron 15mg
Lycopene 0mcg
Potassium 1300mg
Vitamin C 0.5mg

Description

Dried porcini mushrooms, scientifically known as Boletus edulis, are a variety of edible mushroom highly prized in global cuisine for their intense flavor and characteristic aroma reminiscent of nuts and damp earth. These mushrooms are harvested in temperate forests, primarily in regions of Europe, such as Italy and France, although they are also found in North America and parts of Asia.

The dehydration process allows for their preservation and further enhances their umami flavor, making them an essential ingredient for enriching broths, risottos, sauces, and stews. When rehydrated, dried porcini mushrooms regain their meaty texture and concentrate their typical fragrance.

Properties: They are low in calories and fat, but rich in fiber, B vitamins, minerals such as potassium, iron, and zinc, in addition to containing antioxidant compounds that provide health benefits.

Synonyms in Hispanic American Spanish: in different countries they may be called hongo boleto, hongo ceppo, or simply porcini. In some regions they are also known as boletus.

Thanks to their versatility and intense flavor, dried porcini mushrooms are an essential ingredient for those who wish to add a sophisticated and authentic touch to their recipes.