Dulce de leche ice cream

Dulce de leche ice cream

207 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 207 kcal
Protein 3.5g
Carbohydrates 24g
Sugars 20g
Total fats 11g
Fiber 0.5g
Sodium 70mg

Vitamins and minerals

Calcium 120mg
Folate 12mcg
Lycopene 0mcg
Potassium 150mg
Vitamin C 0.5mg

Description

Dulce de leche ice cream is a frozen dessert that combines the smoothness and creaminess of traditional ice cream with the characteristic sweet flavor of dulce de leche, a thick caramelized milk syrup very popular in Latin America. This ice cream stands out for its creamy texture and an intense, sweet flavor, with notes of caramel and toasted milk.

Dulce de leche has its roots in Argentinian and Uruguayan cuisine, although its popularity has spread throughout Latin America, including countries like Chile, Mexico, Colombia, and Venezuela. Its preparation may vary slightly in each region, but its essence remains the same: milk and sugar slowly cooked until a dense, light brown mixture is obtained.

Regarding its properties, dulce de leche ice cream primarily provides energy due to its sugar and dairy fat content, in addition to containing calcium and proteins from the milk. It is an indulgent food perfect for enjoying in desserts and snacks.

Depending on the country, dulce de leche ice cream may have different names or synonyms, although it is commonly known as:

  • Helado de dulce de leche (Argentina, Uruguay, Chile)
  • Helado de manjar (Peru, Chile)
  • Helado de arequipe (Colombia)
  • Helado de cajeta (Mexico, although cajeta is a variant of dulce de leche made with goat's milk)

This ingredient is ideal for enhancing dessert recipes, such as ice cream cakes, fruit sundaes, or simply to be enjoyed on its own or accompanied by nuts or chocolate.