English cucumbers
16 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 16 kcal |
| Protein | 0.7g |
| Carbohydrates | 3.6g |
| Sugars | 1.7g |
| Total fats | 0.1g |
| Fiber | 0.5g |
Vitamins and minerals
Description
English cucumbers are a variety of cucumber characterized by their thin skin, crunchy texture, and mild, less bitter flavor compared to other varieties. They are elongated, light green in color, and generally seedless or with very small seeds, making them ideal for fresh consumption in salads, sandwiches, or as a snack.
The origin of the English cucumber dates back to Europe, where it was first cultivated in greenhouses to produce a more tender and less bitter fruit. Its cultivation has spread to many regions of the world due to its popularity in fresh and healthy dishes.
Among their properties, English cucumbers are low in calories and rich in water, making them an excellent ingredient for hydration. They also provide fiber, antioxidants, and B vitamins, as well as minerals like potassium, which help maintain the body's proper functioning.
In different Hispanic American countries, English cucumbers may also be known as European cucumber, Dutch cucumber, or simply seedless cucumber. These terms vary by region but refer to the same variety of cucumber, ideal for recipes that require a delicate flavor and pleasant texture.