European seedless cucumber

European seedless cucumber

15 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 15 kcal
Protein 0.7g
Carbohydrates 3.6g
Total fats 0.1g
Fiber 0.5g

Vitamins and minerals

Folate 7mcg
Lycopene 0mcg
Potassium 147mg
Vitamin C 3.2mg

Description

Seedless European cucumber is a variety of cucumber highly valued in cooking for its crunchy texture and mild, refreshing flavor. Unlike other varieties, the seedless European cucumber is characterized by its thin skin and almost complete lack of seeds, making it ideal for eating directly in salads, as a side, or in fresh and light dishes.

This cucumber, originally from Europe, is grown in temperate climates and is popular in Mediterranean cuisine. Its genetic diversity has allowed for the development of a seedless version, facilitating its preparation and providing a more pleasant eating experience.

In terms of its properties, the seedless European cucumber is low in calories and rich in water (over 95%), making it an excellent ingredient for staying hydrated. Furthermore, it provides B vitamins, vitamin C, and minerals such as potassium and magnesium. Its fiber content aids digestion, and its diuretic effect is beneficial for eliminating toxins.

In Latin America, this cucumber may be known by various names depending on the region. Some common synonyms include English cucumber, long cucumber, or simply seedless cucumber. It is important to note that in some countries, the term "cucumber" may also refer to similar fruits or local varieties, so it is advisable to specify "seedless" for correct identification.