Extra lean ground pork
143 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 143 kcal |
| Protein | 22g |
| Carbohydrates | 0g |
| Total fats | 6g |
| Saturated fats | 2g |
| Fiber | 0g |
| Cholesterol | 70mg |
Vitamins and minerals
Description
Extra lean ground pork is a versatile and healthy ingredient widely used in the cuisine of various cultures. It consists of finely chopped pork meat with a low fat percentage, making it ideal for recipes that require a lean protein without sacrificing flavor or texture.
Origin: Pork is one of the most consumed types of meat worldwide, and grinding it meets the need to facilitate its use in quick and varied preparations, such as meatballs, burgers, stuffings, and stews.
Properties: Extra lean ground pork is an excellent source of high-quality protein, B-complex vitamins (especially B1 or thiamine), and minerals like zinc and iron. Its low-fat content makes it a healthier option for those looking to control their caloric intake or maintain a balanced diet.
Synonyms in Latin American Spanish: It is also known as carne molida de cerdo magra, picadillo de cerdo extra magro, or simply cerdo molido magro, depending on the country and region.