Firm ripe tomatoes

Firm ripe tomatoes

18 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 18 kcal
Protein 0.9g
Carbohydrates 3.9g
Sugars 2.6g
Total fats 0.2g
Fiber 1.2g

Vitamins and minerals

Calcium 10mg
Folate 15mcg
Iron 0.3mg
Lycopene 2573mcg
Potassium 237mg
Vitamin A 833IU
Vitamin C 28mg

Description

Firm ripe tomatoes are fruits of the Solanum lycopersicum plant, recognized for their intense red color and firm yet juicy texture. These tomatoes have reached their optimal ripening point, meaning they retain adequate firmness for slicing and cooking without easily falling apart. They are ideal in a wide variety of recipes, both raw, such as in salads and fresh sauces, and cooked in stews, sauces, or baked dishes.

The tomato is native to Central and South America, specifically regions that are now part of Mexico and Peru, and was introduced to Europe during the 16th century. Since then, its cultivation has spread throughout the world, making it an essential ingredient in many cuisines.

Among its properties, its high lycopene content stands out; this is a natural antioxidant that provides benefits for cardiovascular health and the prevention of certain types of cancer. Furthermore, they are a good source of vitamins C and A, fiber, and minerals such as potassium.

In the Hispanic American world, firm ripe tomatoes are also commonly known as jitomates (especially in Mexico), red tomatoes, or simply tomatoes. In some regions, such as in Caribbean countries, they may be called cherry tomatoes if they are small varieties, although this name usually refers more to small tomatoes in general.