Foie gras

Foie gras

462 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 462 kcal
Protein 7.9g
Carbohydrates 2.9g
Total fats 43.2g
Saturated fats 18.5g
Fiber 0g
Sodium 77mg
Cholesterol 255mg

Vitamins and minerals

Folate 120mcg
Iron 6.2mg
Potassium 165mg
Vitamin A 3500IU
Vitamin B12 7.5mcg
Vitamin C 0mg

Description

Foie gras is a culinary delicacy made from the hypertrophied liver of a duck or goose that has been specially fattened. This ingredient is known for its soft, buttery texture and its intense yet delicate flavor, making it an exquisite and highly valued product in haute cuisine.

Its origin dates back to ancient times, with roots in Egypt over 3,000 years ago, although it was in France where it became popular and perfected, becoming a symbol of French gastronomy.

Foie gras is rich in healthy fats, especially monounsaturated fatty acids, and contains high-quality proteins and vitamins such as A, B, and iron. Due to its high caloric content, it is recommended to consume it in moderation.

In the context of cooking recipes in Latin America, foie gras may simply be referred to as foie, although it does not have exact synonyms in Spanish, as it is a specific product of French gastronomy. In some regions, it is also known as fatty liver, but this term is less common and can cause confusion with medical conditions. Therefore, it is common for the original term foie gras to be maintained in recipes and menus.