Fresh broccoli florets
34 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 34 kcal |
| Protein | 2.8g |
| Carbohydrates | 7g |
| Total fats | 0.4g |
| Fiber | 2.6g |
Vitamins and minerals
Description
Fresh broccoli florets are the edible and most tender part of broccoli, found in the head or inflorescence of this cruciferous vegetable. These small, compact green flowers with a mild flavor are ideal for use in a wide variety of recipes, from salads to stir-fries, soups, and side dishes.
Broccoli originated in the eastern Mediterranean, specifically in the region that is now Italy, where it was first cultivated and consumed over 2,000 years ago. Today, it is a popular ingredient in international cuisine due to its versatile flavor and nutritional value.
Among its properties, broccoli florets are rich in fiber, vitamins C and K, as well as antioxidants and beneficial compounds like glucosinolates, which may help strengthen the immune system and prevent diseases. Their crunchy texture and slightly sweet flavor make them highly valued in both fresh and cooked preparations.
In different Spanish-speaking countries, this ingredient is also known as broccoli bouquet, broccoli flower, or simply broccoli inflorescence. In recipes, using fresh florets allows for the full nutritional and sensory quality of broccoli to be utilized, adding freshness and color to dishes.