Fresh cayenne peppers
40 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 40 kcal |
| Protein | 2g |
| Carbohydrates | 9g |
| Total fats | 0.4g |
| Fiber | 1.5g |
Vitamins and minerals
Description
Fresh cayenne peppers are elongated and thin fruits with an intense red color when ripe, known for their spicy flavor and characteristic aroma. They are a variety of chili pepper native to tropical America, particularly popular in Mexican, Caribbean, and Central American cuisine.
These peppers are commonly used to add a spicy and vibrant touch to sauces, stews, marinades, and sofritos, providing a persistent heat without overpowering the other flavors of the dish.
Regarding their properties, fresh cayenne peppers are rich in vitamin C, capsaicin (the compound responsible for their spiciness), and antioxidants. Capsaicin is known for its health benefits, including anti-inflammatory properties and the ability to stimulate metabolism.
In different Hispanic American countries, fresh cayenne peppers are also known as hot chili pepper, devil's chili, or simply chili, although these terms may vary by region.