Fresh sorrel leaf
22 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 22 kcal |
| Protein | 2.0g |
| Carbohydrates | 4.1g |
| Total fats | 0.5g |
| Fiber | 2.5g |
Vitamins and minerals
Description
Fresh sorrel leaf is an ingredient characterized by its slightly acidic and refreshing flavor, similar to lemon or lime. This leaf comes from the Rumex acetosa plant, a perennial herb that grows wild in temperate regions of Europe, Asia, and North America. In cooking, sorrel is primarily used to provide a natural citrus note to soups, salads, sauces, and stews.
Sorrel stands out for its content of vitamin C, iron, and antioxidants, making it an ingredient that is not only tasty but also nutritious. Furthermore, its natural acidity can help enhance and balance flavors in different culinary preparations.
In Hispanic America, the fresh sorrel leaf may also be known simply as sorrel or in some countries as áspera, although the latter term may vary regionally.
Its use is especially popular in home and traditional recipes, where its ability to add freshness and an acidic touch without the need for lemon juice or vinegar is valued.