Fried bacon

Fried bacon

541 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 541 kcal
Protein 37g
Carbohydrates 1.4g
Sugars 0g
Total fats 42g
Saturated fats 14g
Fiber 0g
Sodium 900mg
Cholesterol 110mg

Vitamins and minerals

Calcium 15mg
Iron 0.8mg
Potassium 565mg
Vitamin B12 1.5mcg
Vitamin B2 0.5mg
Vitamin D 1.0mcg

Description

Fried bacon is a very popular ingredient in Hispanic American cuisine, known for its intense flavor and crispy texture. It is made by cooking strips of bacon or pork belly in a pan until they are golden and crunchy. This process releases the pork fat and enhances its smoky and salty flavor, making it a perfect accompaniment for a wide variety of dishes, from traditional breakfasts to side dishes or salads.

The origin of bacon dates back to ancient techniques of preserving pork through salting and smoking, common practices in Europe that later became popular in Latin America. In the culinary context, fried bacon has been adapted into many regional recipes, providing a touch of unique flavor and texture.

Among its properties, fried bacon is a rich source of protein and fats, especially saturated and monounsaturated fats. It also provides B-complex vitamins and minerals such as zinc and iron. However, due to its calorie and sodium content, it is recommended to consume it in moderation as part of a balanced diet.

In different Hispanic American countries, fried bacon may have various synonyms, such as fried pancetta, pork cracklings (although in some regions cracklings may differ in their preparation), or simply crispy bacon. These terms vary depending on the country and region, but in most cases, they are associated with the same idea of pork strips fried until they achieve a crunchy and tasty result.