Fried chicken

Fried chicken

246 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 246 kcal
Protein 15g
Carbohydrates 8g
Total fats 14g
Saturated fats 3.8g
Fiber 0g
Sodium 400mg
Cholesterol 75mg

Vitamins and minerals

Folate 5mcg
Lycopene 0mcg
Potassium 220mg
Vitamin C 0mg

Description

Fried chicken is a popular dish consisting of breaded chicken pieces cooked in hot oil until they achieve a crispy texture and a juicy interior. It is characterized by its golden and crunchy flavor, the result of deep or shallow frying that seals in the chicken's natural juices, providing a highly appreciated culinary experience worldwide.

The origin of fried chicken dates back to various culinary traditions, with a special influence from the Southern cuisine of the United States, where the recipe became popular and turned into a gastronomic icon. However, similar styles of breaded and fried chicken are found in different cultures, adapting to local ingredients and techniques.

Regarding its properties, fried chicken is a good source of protein, essential for muscle growth and repair. However, due to the frying process, it can be high in calories and fat, so it is recommended to consume it in moderation as part of a balanced diet.

In different Latin American countries, fried chicken goes by various names or synonyms, including: pollo a la fry, pollo apanado, pollo empanizado, and in some places, it is simply called pollo crocante.