Frozen chopped broccoli

Frozen chopped broccoli

35 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 35 kcal
Protein 2.8g
Carbohydrates 7g
Total fats 0.4g
Fiber 2.6g

Vitamins and minerals

Calcium 47mg
Folate 63mcg
Iron 0.7mg
Potassium 293mg
Vitamin A 700IU
Vitamin C 81mg

Description

Green Giant Frozen Cut Broccoli is a practical and nutritious ingredient ideal for various culinary preparations. It consists of fresh broccoli, carefully selected, cut into manageable pieces, and quickly frozen to preserve its freshness, flavor, and nutritional value.

Origin: Broccoli is a vegetable originally from the Mediterranean, especially from the area that today corresponds to Italy. The Green Giant brand specializes in high-quality frozen products, ensuring the broccoli maintains its properties from harvest to its use in the kitchen.

Properties: This frozen broccoli is an excellent source of fiber, vitamins C and K, folic acid, and antioxidants. It helps improve digestion, strengthen the immune system, and provides essential nutrients without the need for any preparation beyond cooking or thawing. Being pre-cut and frozen, it facilitates and reduces preparation time for recipes like stir-fries, soups, stews, and steaming.

Synonyms in Latin American Spanish: brócoli, brécol (used in some countries like Mexico and Argentina), orégano chino (though less common and more regional).