Frozen chopped onions

Frozen chopped onions

40 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1.1g
Carbohydrates 9.3g
Total fats 0.1g
Fiber 1.7g

Vitamins and minerals

Folate 19mcg
Lycopene 0mcg
Potassium 146mg
Vitamin C 7.4mg

Description

Frozen chopped onions are fresh onions that have been peeled, chopped into small pieces, and then subjected to a quick-freezing process to preserve their freshness, flavor, and texture. This ingredient is widely used in cooking for its convenience and practicality, allowing for faster meal preparation without sacrificing the characteristic flavor of onions.

The origin of the onion dates back to regions of Central Asia and the Middle East, where it has been cultivated for thousands of years. The onion is one of the most universal ingredients in gastronomy, used in a wide variety of recipes ranging from sautés, stews, soups, and sauces to baked or stir-fried dishes.

Among its properties, its antioxidant content, especially quercetin, and its contribution of vitamin C, vitamin B6, and fiber stand out. Additionally, it contains sulfur compounds that aid digestion and have anti-inflammatory and antibacterial effects.

In the culinary context and depending on the region in Latin America, frozen chopped onions may also be called "cebolla picada congelada" (singular), and in some countries, they are simply referred to as "cebolla congelada" or "cebolla troceada congelada". In Venezuela and Colombia, the term "cebolla en trozos congelada" is common, while in Mexico, they may be called "cebolla picada congelada" or "cebolla congelada".