Frozen peaches

Frozen peaches

39 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 39 kcal
Protein 0.9g
Carbohydrates 10g
Total fats 0.3g
Fiber 1.5g

Vitamins and minerals

Folate 5mcg
Lycopene 0mcg
Potassium 190mg
Vitamin C 6mg

Description

Frozen peaches are fruits preserved through a freezing process that maintains their flavor, texture, and nutritional value for a longer time. Peaches, scientifically known as Prunus persica, are juicy and sweet fruits native to China, although today they are widely cultivated in various regions of the world, especially in the United States, Spain, and Mexico.

Freezing peaches allows them to be preserved during the off-season, facilitating their use in a wide variety of recipes such as desserts, smoothies, compotes, and baked preparations. When frozen, they retain a good part of their nutritional properties, including vitamins A and C, antioxidants, and dietary fiber, making them a healthy and practical option to add a fruity and sweet touch to your dishes.

In different Spanish-speaking countries, peaches may have various synonyms that vary by region, among them:

  • Melocotón (Spain, parts of Mexico and Central America)
  • Durazno (Mexico, Argentina, Chile, Peru, and other South American countries)
  • Pelón (Some regions of Mexico, referring to a pitted or peeled peach)

Frozen peaches are an excellent alternative to always have this delicious fruit on hand, making it easy to prepare both traditional and innovative recipes quickly and easily.