Frozen raspberries in juice
30 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 30 kcal |
| Protein | 0.3g |
| Carbohydrates | 7g |
| Sugars | 6g |
| Total fats | 0.2g |
| Fiber | 0.5g |
Vitamins and minerals
Description
Raspberries in juice are fresh or frozen raspberries that have been processed and preserved in their own natural juice. This ingredient maintains the characteristic sweet and slightly acidic flavor of raspberries, providing a juicy texture and an intense fruity aroma that enhances desserts, smoothies, sauces, and various culinary preparations.
Raspberries are native to temperate regions of the northern hemisphere, with a long tradition of cultivation in Europe, North America, and parts of Asia. Currently, they are widely appreciated and used in cuisines around the world due to their unique flavor and ease of integration into multiple recipes.
In terms of properties, raspberries in juice are an excellent source of antioxidants, dietary fiber, vitamin C, and minerals such as manganese. They contribute to hydration and provide a natural touch of sweetness without the need for added sugars, making them a healthy option to enrich both sweet dishes and some savory ones.
In Hispanic America, besides frambuesas, this fruit may also be known as moras rojas or simply raspberries, although in some countries they are also called frambuesas en su jugo to emphasize the ingredient's presentation.