Frozen sliced carrots

Frozen sliced carrots

35 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 35 kcal
Protein 0.8g
Carbohydrates 8.2g
Sugars 4.7g
Total fats 0.2g
Fiber 2.8g

Vitamins and minerals

Folate 19mcg
Lycopene 0mcg
Potassium 320mg
Vitamin C 6mg

Description

Frozen sliced carrots are fresh carrots that have been peeled, cut into uniform rounds, and subjected to a quick-freezing process to preserve their flavor, texture, and nutrients. This food is ideal for those looking for a practical and ready-to-use option for various culinary preparations such as stews, soups, stir-fries, and broths.

The origin of the carrot dates back to regions of Central Asia and the Middle East, although its cultivation has spread globally. Frozen carrots retain much of the nutritional properties of the fresh vegetable, being an excellent source of beta-carotenes, antioxidants, fiber, vitamins A, C, and K, and minerals such as potassium.

In different Hispanic American countries, frozen sliced carrots may also be known by other names such as chopped carrots, carrot rounds, or simply frozen carrots. This ingredient is highly valued in cooking for simplifying preparation and reducing chopping time, especially in recipes that require cooked carrots.