Frozen unsweetened raspberries

Frozen unsweetened raspberries

52 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 52 kcal
Protein 1.2g
Carbohydrates 12g
Sugars 4.4g
Total fats 0.7g
Fiber 6.5g

Vitamins and minerals

Calcium 25mg
Folate 25mcg
Iron 0.7mg
Lycopene 0mcg
Potassium 151mg
Vitamin A 33IU
Vitamin C 26.2mg
Vitamin E 1.2mg

Description

Unsweetened frozen raspberries are berry-type fruits that have been carefully harvested at their optimal ripeness and subsequently frozen to preserve their freshness and nutritional value without adding any type of sugar or preservative. This process allows one to enjoy their natural flavor and slightly soft texture all year round, even out of season.

Raspberries are native to temperate regions of the northern hemisphere, with a long tradition of cultivation in Europe, North America, and parts of Latin America. Their freezing process preserves most of their nutritional properties, including a high content of vitamin C, dietary fiber, and antioxidants, particularly flavonoids and ellagic acid, which help strengthen the immune system and protect cells from oxidative damage.

In a culinary context, unsweetened frozen raspberries are ideal for preparing desserts, smoothies, sauces, and salads, providing a fresh and natural touch without altering the original flavor with added sugars.

Synonyms in Latin American Spanish: frambuesas congeladas, frambuesas ultracongeladas, frambuesas congeladas naturales, frambuesas sin azúcar, and in some countries they may also be known simply as berries congeladas, although this may include other similar fruits.