Frozen waffle-cut french fries

Frozen waffle-cut french fries

312 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 312 kcal
Protein 3.4g
Carbohydrates 38g
Sugars 0.3g
Total fats 15g
Saturated fats 2.5g
Trans Fat 0.1g
Fiber 3.6g
Sodium 450mg

Vitamins and minerals

Calcium 15mg
Folate 25mcg
Iron 1.2mg
Potassium 570mg
Vitamin C 8mg

Description

Frozen wavy-cut French fries are pre-cooked and frozen potato strips, cut in a way that gives them a wavy or curly texture on their surface. This type of cut not only gives them an attractive and distinctive appearance but also helps them absorb sauces and dressings better, providing a crunchy and flavorful experience in every bite.

The origin of French fries dates back to Europe, particularly Belgium and France, where they became popular in the 19th century. Today, frozen French fries are a widely consumed product around the world, and their wavy-cut version is especially valued for its texture and visual presentation.

In terms of their properties, frozen wavy-cut French fries primarily provide complex carbohydrates from the potato, which is their base ingredient. Being pre-cooked and frozen, they facilitate quick preparation at home or in food service establishments, maintaining a uniform and crunchy texture after frying or baking. However, it is important to consume them in moderation due to their calorie content and often the addition of salt and fats during the frying process.

Depending on the region in Latin America, these products may have different names. Among the common synonyms are: frozen wavy potatoes, frozen curly potatoes, or simply curly fries. In some countries, they are also called frozen crinkle cut potatoes (an adaptation of the English term) or zigzag cut potatoes.

This ingredient is ideal for accompanying main dishes, such as burgers, meats, or sandwiches, and also as a snack or appetizer, thanks to its texture and flavor that please all palates.