Fruit pectin

Fruit pectin

250 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 250 kcal
Protein 0g
Carbohydrates 60g
Sugars 15g
Total fats 0g
Fiber 70g

Vitamins and minerals

Calcium 50mg
Folate 10mcg
Iron 1mg
Potassium 100mg
Vitamin C 0.5mg

Description

Fruit pectin is a natural polysaccharide present in the cell walls and pulp of many fruits, especially apples, citrus fruits, and quinces. It is a soluble fiber that acts as a gelling and thickening agent in cooking, widely used to prepare jams, jellies, preserves, and desserts, helping to achieve the desired texture and improve preservation.

Its origin is natural, extracted mainly from fruits with high pectin content, although it can also be found commercially in powder or gel form to facilitate its use in baking and cooking in general.

Among its properties, its ability to form gels in the presence of sugar and acid stands out, providing structure to preparations that would otherwise remain liquid. Furthermore, it is a source of dietary fiber that can aid digestion.

In different Hispanic American countries, fruit pectin is also known as pectin or simply natural gelatin, although the latter term can cause confusion with animal-based gelatin. However, in the culinary context, "pectin" is the most common and universally understood term for this ingredient in recipes.