Fuyu persimmons
70 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 70 kcal |
| Protein | 0.6g |
| Carbohydrates | 18.6g |
| Sugars | 13.5g |
| Total fats | 0.2g |
| Fiber | 3.6g |
Vitamins and minerals
Description
Fuyu Persimmons are a variety of sweet and crunchy persimmon, highly valued in gastronomy for their firm texture and sweet flavor, similar to that of a ripe apple. Unlike other persimmon varieties that must be consumed ripe and soft, the Fuyu persimmon can be eaten while still firm, making it a versatile ingredient for salads, desserts, and other dishes.
Originating in Asia, specifically Japan, the Fuyu persimmon has adapted very well to various temperate climates, becoming very popular in Latin American countries such as Chile, Mexico, and Argentina, as well as in Spain. Its cultivation has spread thanks to its sweet taste and ease of consumption.
Regarding its properties, the Fuyu persimmon is rich in vitamins A, C, and fiber. Furthermore, it provides antioxidants that help protect cells from aging and promote good digestion. It is also low in calories and an excellent natural hydrator.
In the Spanish-speaking world, the persimmon goes by different names depending on the region. Some common synonyms include palosanto (in Colombia), kaki (in various countries), and simply sweet persimmon. However, the term "Fuyu persimmon" is widely recognized for its specific reference to this firm and sweet variety.