Garlic mashed potatoes

Garlic mashed potatoes

90 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 90 kcal
Protein 2g
Carbohydrates 21g
Sugars 1g
Total fats 0.1g
Saturated fats 0.02g
Fiber 1.5g
Sodium 350mg

Vitamins and minerals

Calcium 20mg
Folate 20mcg
Iron 0.4mg
Potassium 480mg
Vitamin C 8mg

Description

Simply Potatoes Garlic Mashed Potatoes is a prepared ingredient made from carefully selected potatoes blended with natural garlic, which provides a mild yet distinctive flavor. This ready-to-use mash is ideal for simplifying and enriching recipe preparation, adding creaminess and a touch of garlic flavor without the need to make it from scratch.

Mashed potatoes have their origin in various culinary cultures, with versions dating back to Europe and America, where the potato is a staple food. The addition of garlic, known for its traditional use in Mediterranean and Latin American cuisine, enhances the flavor and offers additional benefits.

p>Properties: This mash is a good source of complex carbohydrates, which provide sustained energy. Additionally, garlic provides sulfur compounds that may support cardiovascular health and the immune system. The creamy texture of the mash makes it easy to use in both main dishes and side dishes.

Synonyms in Latin American Spanish: Garlic mashed potatoes may also be referred to as puré de papa con ajo, puré de patata con ajo, or simply puré con ajo, depending on the country.