Garlic toast

Garlic toast

350 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 350 kcal
Protein 8g
Carbohydrates 54g
Total fats 10g
Fiber 4.5g
Sodium 700mg

Vitamins and minerals

Folate 20mcg
Lycopene 0mcg
Potassium 120mg
Vitamin C 2mg

Description

Garlic toast is a very popular ingredient in Hispanic cuisine, consisting of a slice of crispy, golden-brown bread that has been previously rubbed or spread with fresh garlic. This ingredient is used to provide an intense and aromatic flavor to various preparations, such as soups, salads, stews, and tapas.

The origin of garlic toast is found in Mediterranean tradition, especially in Spanish and Italian cuisine, where garlic is a fundamental condiment for its properties and characteristic flavor. In many regions of Latin America, this accompaniment has been adapted and is common in home-style dishes and informal cooking.

In addition to its rich flavor, garlic provides multiple nutritional and medicinal benefits, as it is known for its antioxidant and antimicrobial properties and its ability to strengthen the immune system.

In Latin America, garlic toast may have different names depending on the country, including:

  • Toasted garlic bread
  • Slice of bread with garlic
  • Bread rubbed with garlic

It is a versatile and simple ingredient that enhances any recipe where a touch of flavor and crunchy texture is desired.