Glazed honey baked ham

Glazed honey baked ham

145 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 145 kcal
Protein 14g
Carbohydrates 8g
Sugars 7g
Total fats 7.5g
Saturated fats 2.5g
Trans Fat 0g
Fiber 0g
Sodium 950mg
Cholesterol 50mg

Vitamins and minerals

Calcium 8mg
Folate 2mcg
Iron 0.7mg
Potassium 280mg
Vitamin A 20mcg
Vitamin B12 0.5mcg
Vitamin C 0.5mg

Description

Honey-glazed baked ham is a delicious dish consisting of a piece of cured or fresh ham slowly baked and covered with a sweet and shiny glaze made primarily with honey. This ingredient is very popular in recipes for celebrations and special occasions due to its balanced flavor between salty and sweet, which adds a special touch to any menu.

The origin of honey-glazed baked ham lies in European culinary traditions, especially in countries like Spain and in Central and Northern European countries where ham is prepared as a main dish for holidays and family gatherings. The honey glazing technique adds a layer of caramelized flavor that enhances the texture and aroma of the ham.

Regarding its properties, ham is an important source of protein and B vitamins, especially B1, B6, and B12, as well as minerals like zinc and iron. However, due to its sodium and fat content, it is recommended to consume it in moderation. The honey glaze provides natural antioxidants and an additional energy boost thanks to its natural sugars.

In different regions of Latin America, this ingredient and dish can have various synonyms, such as: glazed ham, glazed pork leg, honey-baked ham, or simply glazed leg. In some countries, it may also be called glazed pork loin, especially when a piece of pork loin is used instead of traditional ham.