Granulated sugar

Granulated sugar

387 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 387 kcal
Protein 0g
Carbohydrates 100g
Sugars 100g
Total fats 0g
Fiber 0g
Sodium 1mg

Vitamins and minerals

Folate 0mcg
Lycopene 0mcg
Potassium 2mg
Vitamin C 0mg

Description

Granulated sugar is a basic ingredient in baking and cooking in general, known for its crystalline texture and characteristic sweet taste. It is common table sugar, refined with small, uniform crystals that dissolve easily in liquids and mixtures, making it ideal for sweetening beverages, desserts, doughs, and sauces.

Its origin comes from sugarcane or sugar beet, plants cultivated in various regions of the world, especially in Latin America, the Caribbean, and tropical countries. The production process involves extracting the juice, purifying it, and crystallizing it, thus obtaining the white sugar that is frequently used in cooking.

Regarding its properties, granulated sugar primarily provides simple carbohydrates, is a quick source of energy, and helps improve the texture and preservation of baked goods. Furthermore, when caramelized, it contributes to the characteristic flavor and color of many sweet preparations.

In different Spanish-speaking countries, granulated sugar may have different names or synonyms, such as white sugar, table sugar, common sugar, or simply sugar. In some Latin American countries, it may also be called crystal sugar, although this term is sometimes used for sugars with slightly coarser crystals.