Grapefruit juice

Grapefruit juice

39 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 39 kcal
Protein 0.7g
Carbohydrates 9.2g
Sugars 7g
Total fats 0.1g
Fiber 0.1g

Vitamins and minerals

Folate 5mcg
Lycopene 3100mcg
Potassium 135mg
Vitamin C 31mg

Description

Grapefruit juice is the liquid extracted from the grapefruit, a citrus fruit with a refreshing flavor, slightly acidic and with a characteristic bitter note. This natural beverage is highly valued in cooking for its ability to provide a vibrant and balanced taste to various preparations, from salad dressings to cocktails and marinades.

Grapefruit, native to Southeast Asia and the Caribbean islands, has been extensively cultivated in subtropical and tropical regions around the world, with countries like Mexico, the United States, and various Latin American nations standing out.

Grapefruit juice is rich in vitamin C, antioxidants, and natural fibers, making it an ideal ally for strengthening the immune system, improving digestion, and adding freshness to recipes. Furthermore, its low-calorie content makes it a healthy option to enhance flavors without adding extra fat or sugars.

In different Spanish-speaking countries, grapefruit juice is also known as jugo de pomelo or zumo de toronja, terms that may vary by region but refer to the same essential ingredient in cooking.