Green bean

Green bean, also known as string bean, snap bean, or French bean in different regions, is the immature pod of the Phaseolus vulgaris plant. It is a vegetable widely used in cooking for its crunchy texture and mild flavor, ideal for preparing stews, salads, stir-fries, and various side dishes.

The green bean is native to Central America and Mexico, where it has been cultivated since pre-Columbian times. Its cultivation quickly spread throughout the continent and later to Europe and other parts of the world.

From a nutritional point of view, green beans are low in calories and contain a good amount of dietary fiber, vitamins A, C, and K, and minerals such as potassium and iron. It is a versatile ingredient, suitable for healthy and balanced diets, also adding a fresh and colorful touch to dishes.