Green peas

Green peas, also known as chícharos, arvejas, or petit pois in different regions of Latin America, are the edible seeds of the Pisum sativum plant. These small, round, bright green seeds are a staple ingredient in many traditional and contemporary recipes due to their sweet flavor and tender texture.

Originating from the Mediterranean region and parts of Western Asia, green peas have been cultivated since ancient times and are now a global crop. They are used fresh, frozen, or canned and are ideal for soups, salads, stews, and side dishes.

Regarding their nutritional properties, green peas are an excellent source of dietary fiber, plant-based protein, vitamins such as C and K, and minerals like iron and magnesium. Furthermore, they provide antioxidants that contribute to cardiovascular health and strengthening the immune system.

In cooking, their versatility allows them to be incorporated into both hot and cold dishes, adding color, flavor, and nutritional value to preparations. They are especially valued for their ability to complement meats, rice, and vegetables, making any recipe more nutritious and flavorful.