Ground lamb

Ground lamb

234 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 234 kcal
Protein 20.5g
Carbohydrates 0g
Sugars 0g
Total fats 16.0g
Saturated fats 7.5g
Fiber 0g
Cholesterol 70mg

Vitamins and minerals

Iron 1.8mg
Vitamin B12 2.7mcg

Description

Ground lamb is finely chopped or processed lamb meat, ideal for preparing a wide variety of traditional and modern dishes. It is characterized by its mild and slightly sweet flavor, with a more delicate touch than other red meats, which adds juiciness and texture to recipes such as meatballs, burgers, stews, and stuffings.

The lamb is a domestic animal whose consumption is popular in many regions of Europe, the Middle East, North Africa, and some areas of Latin America. Its meat comes primarily from young sheep, which guarantees a tender texture and a less intense flavor than that of adult sheep meat.

Among its nutritional properties, lamb is an excellent source of high-quality protein, iron, zinc, and B vitamins, especially B12, which contribute to the proper functioning of the body and muscle development. Furthermore, ground lamb has a moderate fat content, which varies depending on the cut used.

In different Latin American countries, ground lamb may also be known as carne picada de cordero or carne molida de cordero, although its use is less common than that of other ground meats like beef or pork. This ingredient is especially valued in traditional recipes from areas such as northern Mexico and certain South American countries, where lamb meat is part of the regional cuisine.