Ground meat

Ground meat is an essential ingredient in cooking, made from finely chopped meat, usually beef, although it can also come from pork, chicken, or mixtures of different meats. Its texture allows for quick cooking and great versatility in various preparations, from sauces and stews to hamburgers and meatballs.

Originating from traditional culinary practices that sought to make the most of less tender cuts of meat, ground meat has become popular worldwide for its ease of use and its ability to absorb flavors and spices.

Regarding its properties, ground meat is an important source of high-quality protein, iron, zinc, and B-complex vitamins, which are essential for metabolism and muscle health. It is advisable to choose fresh ground meat with an adequate fat percentage, depending on the dish you wish to prepare.

In the context of Hispanic American cuisine, ground meat is also known as picadillo in some regions, a term that also refers to specific preparations that include ground meat along with vegetables and seasonings. Other common synonyms include minced meat or simply mince, although these terms may vary in usage and meaning depending on the country.