Ground venison

Ground venison

158 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 158 kcal
Protein 22g
Carbohydrates 0g
Total fats 8g
Saturated fats 3g
Fiber 0g
Sodium 55mg
Cholesterol 75mg

Vitamins and minerals

Iron 3.2mg
Potassium 320mg
Vitamin B12 2.4mcg

Description

Ground venison is a versatile and nutritious ingredient, obtained by processing deer or venison meat into fine pieces, ideal for preparing a wide variety of dishes such as burgers, meatballs, stews, and empanadas. This lean meat is prized for its intense and characteristic flavor, with a slightly sweet and earthy touch that adds depth to recipes.

Origin: Venison comes from this wild mammal, common in forested and rural regions of the Americas, Europe, and Asia. In many countries, deer hunting is traditional and done sustainably, making this meat a natural and healthy option.

Properties: Ground venison is low in saturated fats and rich in high-quality protein, making it an excellent alternative to conventional beef. It also contains B-complex vitamins, iron, and zinc, essential nutrients for energy and immune function. Its low-fat content makes it ideal for those seeking healthy recipes without sacrificing flavor.

Synonyms in Hispanic America: it may also be found under names such as ground deer meat or simply minced venison, depending on the country and region. In some rural areas, it is called ground roe deer meat.