Ground venison

Ground venison

158 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 158 kcal
Protein 22g
Fiber 0g
Sodium 55mg
Cholesterol 75mg

Vitamins and minerals

Folate 8mcg
Iron 2.7mg
Potassium 330mg
Vitamin B12 2.5mcg
Vitamin C 0mg

Description

Ground venison is a healthy and versatile ingredient that comes from deer, a wild animal typical of forested and mountainous regions. This lean meat has a more intense and earthy flavor compared to beef, making it an excellent choice for those seeking nutritious alternatives with low-fat content.

Origin: Venison is primarily obtained through sustainable hunting in regions of Latin America, North America, and Europe. In many Hispanic American countries, deer hunting is traditional and part of the local gastronomic culture.

Properties: Rich in high-quality protein, iron, zinc, and B-complex vitamins, ground venison is ideal for preparing dishes that require a soft texture but a pronounced flavor. Furthermore, its low-fat content makes it recommendable for balanced and low-cholesterol diets.

Synonyms in Hispanic America: depending on the region, ground venison may also be known as minced venison, shredded venison, or simply ground deer. In some countries, the term ground stag is used, although "venison" is more common.