Halves of cooked chicken breast

Halves of cooked chicken breast

165 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 165 kcal
Protein 31g
Carbohydrates 0g
Sugars 0g
Total fats 3.6g
Saturated fats 1g
Fiber 0g
Sodium 74mg
Cholesterol 85mg

Vitamins and minerals

Iron 0.9mg
Potassium 256mg
Vitamin B12 0.3mcg

Description

Cooked chicken breast halves refer to the divided portions of chicken breast that have been previously cooked, ready to be used in various culinary recipes. Chicken breast is one of the leanest and most versatile parts of the chicken, appreciated for its tender texture and neutral flavor, making it an ideal ingredient for a wide variety of preparations, from salads and stews to sandwiches and baked dishes.

This ingredient comes from the domestic chicken (Gallus gallus domesticus), one of the most consumed poultry birds worldwide. The breast, located on the front of the bird, is especially valued for being a rich source of protein and low in fat, making it popular in healthy diets.

Properties: Cooked chicken breast halves provide high-quality proteins essential for muscle repair and maintenance, in addition to being low in calories and saturated fats. They also contain important minerals such as phosphorus, potassium, and B-complex vitamins, which contribute to the proper functioning of the body.

Synonyms in Latin American Spanish: depending on the region, this ingredient may be called media pechuga de pollo cocida, filete de pechuga de pollo cocida, or simply pechuga de pollo cocida. In some countries, the term pollo deshuesado cocido (cooked boneless chicken) is also used when the halves are bone-free.

In cooking, cooked chicken breast halves are ideal for speeding up the preparation of dishes, as being pre-cooked, they only require reheating or can be incorporated directly into the recipe, maintaining their flavor and texture.