Ham roll

Ham roll

145 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 145 kcal
Protein 15g
Carbohydrates 1g
Total fats 10g
Saturated fats 3g
Fiber 0g
Sodium 1200mg
Cholesterol 55mg

Vitamins and minerals

Folate 3mcg
Lycopene 0mcg
Potassium 230mg
Vitamin C 0mg

Description

Ham roll is an ingredient widely used in cooking for the preparation of appetizers, sandwiches, salads, and both cold and hot dishes. It consists of a piece of cooked ham, usually boneless and flattened, which is carefully rolled to form a compact cylinder. This preparation can include various fillings such as cheese, vegetables, or additional ingredients that add flavor and texture.

The ham roll has its origins in European culinary tradition, especially in countries with a strong charcuterie culture like Spain. Over time, it has become popular in numerous Latin American countries, where it is adapted according to local tastes.

Regarding its properties, the ham roll is a good source of protein and provides quick energy due to its fat and sodium content. It is important to consume it in moderation, as it may contain preservatives and a significant amount of salt.

In different Spanish-speaking countries, especially in Latin America, the ham roll may also be known as brazo de jamón or simply rolled ham. In some places, when it is stuffed and consumed cold, it is also called matambre, although this term can vary depending on the region and the type of preparation.