Hard salami

Hard salami

407 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 407 kcal
Protein 22g
Carbohydrates 1.1g
Sugars 0.5g
Total fats 35g
Saturated fats 13g
Fiber 0g
Sodium 1700mg

Vitamins and minerals

Folate 9mcg
Lycopene 0mcg
Potassium 208mg
Vitamin C 0mg

Description

Hard salami is a cured and dried sausage characterized by its firm texture and intense, slightly spicy flavor. It is primarily made from pork, although some variations may include mixtures with beef or other meats, and it is seasoned with a blend of spices that can include pepper, garlic, and occasionally wine or vinegar.

This type of salami originates mainly from European culinary traditions, particularly from Southern Italy and Mediterranean regions, where prolonged curing allows the meat to be preserved naturally and develop a characteristic aroma and flavor.

Regarding its properties, hard salami is a rich source of proteins and fats, making it an energy-dense food. However, as it is a cured product, it contains high amounts of sodium, so it should be consumed in moderation. It also provides B vitamins and minerals such as zinc and iron.

In Latin America, this ingredient may be found under different names or synonyms depending on the region, such as salchichón duro, salchichón curado, or simply salami. In some countries, it is also known as chorizo seco, although the latter typically has different spices and a spicier flavor.

Hard salami is ideal for recipes that require firm-textured sausages, such as cheese and charcuterie boards, pizzas, gourmet sandwiches, and salads, providing a deep and characteristic flavor.