Homemade french fries

Homemade french fries

312 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 312 kcal
Protein 3.4g
Carbohydrates 40g
Sugars 0.3g
Total fats 15g
Saturated fats 2.3g
Trans Fat 0g
Fiber 3.8g
Sodium 210mg

Vitamins and minerals

Folate 28mcg
Iron 1.2mg
Potassium 579mg
Vitamin C 9mg

Description

Homemade French fries are slices or sticks of potato that are cooked in hot oil until they achieve a crispy texture on the outside and a soft texture on the inside. They are a classic side dish in many cuisines around the world and are characterized by their fresh and natural flavor, as they are prepared directly from fresh potatoes.

The origin of French fries is attributed to Europe, specifically to Belgium or France, although each country has its own version and technique for preparing them. In Latin America, homemade French fries are very popular and are enjoyed in family meals, accompanying dishes such as hamburgers, meats, or simply as a snack.

Among their nutritional properties, homemade French fries provide complex carbohydrates from the potato, in addition to small amounts of fiber, vitamins B and C, and minerals such as potassium and iron. However, their calorie and fat content can be high depending on the amount and type of oil used for frying. Therefore, it is advisable to consume them in moderation or use alternative methods such as baking to make them healthier.

In different Latin American countries, homemade French fries are also known by other names, such as papas a la francesa, papas fritas, papas a la inglesa, or simply French fries. In some places, they are called papas rayadas or papas crocantes when they have a particular cut that enhances their texture.