Honey mustard

Honey mustard

150 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 150 kcal
Protein 0.6g
Carbohydrates 26g
Sugars 24g
Total fats 5g
Saturated fats 0.4g
Fiber 1.5g
Sodium 650mg

Vitamins and minerals

Calcium 50mg
Folate 40mcg
Iron 1.2mg
Potassium 190mg
Vitamin C 1mg

Description

Honey mustard is a delicious and versatile sauce that combines the spicy intensity of mustard with the natural sweetness of honey. This ingredient is widely used in cooking to marinate meats, dress salads, prepare sandwiches, or add a special touch to sauces and dips.

Mustard comes from the seeds of the mustard plant, native to temperate regions of Europe and Asia, while honey is a natural product made by bees from flower nectar. The combination of both ingredients results in a perfect balance between spicy and sweet flavor, ideal for enhancing dishes with varied profiles.

Regarding its properties, honey mustard provides antioxidants and small amounts of B vitamins and minerals such as magnesium and phosphorus. Honey, for its part, is a natural source of simple sugars that provide quick energy and has antimicrobial properties. Furthermore, this mixture can aid digestion and improve the flavor of foods without the need to add fats or processed sugars.

Synonyms in Latin American Spanish: it is commonly known as mostaza dulce (sweet mustard), mostaza miel (honey mustard), or simply mostaza con miel (mustard with honey).