Horse meat

Horse meat

130 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 130 kcal
Protein 20.5g
Carbohydrates 0g
Total fats 5.0g
Fiber 0g
Sodium 50mg
Cholesterol 80mg

Vitamins and minerals

Iron 4.0mg
Potassium 350mg
Vitamin B12 10.0mcg

Description

Horse meat is the meat obtained from horses, a traditional food in various culinary cultures around the world. It is characterized by its deep red color, tender texture, and a slightly sweet and delicate flavor compared to other red meats. It is a lean meat, low in fat and rich in protein, iron, and B-complex vitamins, especially B12, making it a nutritious option for balanced diets.

The consumption of horse meat has ancient origins and is common in regions of Europe, Asia, and Latin America. In countries such as France, Italy, Mexico, and Argentina, it is a valued ingredient for both traditional preparations and modern dishes. Its popularity varies depending on cultural and social factors.

Regarding synonyms in Spanish from Latin America, horse meat may be referred to by different names depending on the region, such as "carne equina" or simply "caballito" (when referring to the cut intended for consumption), although the term horse meat is the most universally recognized.

In cooking, horse meat is used in stews, braises, sausages, and roasts. Its low-fat content makes it ideal for healthy dishes, while its flavor and texture add a special and distinctive touch to recipes.