Hubbard squash

Hubbard squash

26 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 26 kcal
Protein 1g
Carbohydrates 6.5g
Sugars 2.8g
Total fats 0.1g
Fiber 1.1g

Vitamins and minerals

Calcium 21mg
Folate 16mcg
Iron 0.8mg
Lycopene 0mcg
Potassium 340mg
Vitamin A 11000IU
Vitamin C 9mg

Description

Hubbard Squash is a variety of winter squash known for its large size and distinctive rugged, elongated appearance, with a hard rind that varies in shades from dark green to bluish-gray. This squash is native to North America, specifically developed in the United States, and has been prized for its sweet flavor and dense, fibrous texture, making it ideal for preparing purées, soups, stews, and desserts.

Hubbard squash is rich in vitamins A and C, antioxidants, and fiber, making it a nutritious food that helps strengthen the immune system and maintain good digestion. Additionally, it is low in calories, making it an excellent choice for healthy and flavorful recipes.

In various Spanish-speaking countries, Hubbard squash may be found under other related names, although it is not always common in all regions. In some places, it is simply known as winter squash or Hubbard pumpkin. It can also be confused with other types of large pumpkins or squashes, so it is important to identify it by its hard rind and firm texture.

In cooking, Hubbard squash is especially used in dishes that require prolonged cooking to soften its flesh, such as creams, purées, stuffings, and sweet preparations, taking advantage of its slightly sweet flavor and buttery consistency.