Idaho baking potatoes
79 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 79 kcal |
| Protein | 2g |
| Carbohydrates | 18g |
| Sugars | 0.8g |
| Total fats | 0.1g |
| Fiber | 2.2g |
| Sodium | 7mg |
Vitamins and minerals
Description
Idaho baking potatoes are a type of potato originating from the state of Idaho, United States, recognized worldwide for the quality and flavor of its tubers. These potatoes are characterized by their thin, light brown skin and white, starchy interior, which makes them ideal for baked recipes, as they acquire a fluffy and soft texture when cooked.
The climate and volcanic soil of Idaho contribute to these potatoes having a high starch content, which enhances their flavor and consistency when baked or roasted. They are perfect for preparing classic baked potatoes, gratins, or as a side dish in various recipes.
Regarding their nutritional properties, Idaho baking potatoes are a good source of complex carbohydrates, dietary fiber, vitamin C, and minerals such as potassium. Furthermore, they are low in fat and versatile in the kitchen.
In different Hispanic American countries, these potatoes may also be known as white baking potatoes, roasting potatoes, or simply Idaho potatoes, highlighting their specific use for baked or ember-cooked preparations.