Instant mashed potatoes with roasted garlic

Instant mashed potatoes with roasted garlic

110 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 110 kcal
Protein 2.2g
Carbohydrates 24g
Sugars 1.2g
Total fats 1.5g
Saturated fats 0.3g
Fiber 2.5g
Sodium 350mg

Vitamins and minerals

Folate 40mcg
Potassium 550mg
Vitamin A 15mcg
Vitamin C 12mg

Description

Instant mashed potatoes with roasted garlic is a practical and flavorful ingredient that combines the ease of instant mashed potatoes with the intense and aromatic taste of roasted garlic. This mash offers a smooth and creamy texture, ideal for accompanying a wide variety of dishes, from meats to vegetables, adding a gourmet touch without the need to peel, cook, or mash fresh potatoes.

Instant mashed potatoes originated from modern food preservation and preparation methods, designed to simplify everyday cooking. By adding roasted garlic, an ingredient with roots in Mediterranean and Latin American cuisine, the traditional flavor of the mash is enhanced, providing sweet and slightly caramelized notes that make it a delicious and versatile option.

Among its properties, this mash is a quick source of energetic carbohydrates and may contain antioxidants and natural anti-inflammatory compounds thanks to the roasted garlic. Furthermore, it saves time without sacrificing flavor or quality in recipes.

In different Hispanic American countries, mashed potatoes may have various names, although the term "instant mashed potatoes" is widely understood. However, it is also known as instant potato mash, instant potato puree (more common in regions where "patata" is used instead of "papa"), or simply instant mash. Roasted garlic may be referred to as roasted garlic or caramelized garlic, depending on the country and preparation.