Italian canned tomatoes

Italian canned tomatoes

18 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 18 kcal
Protein 0.9g
Carbohydrates 3.9g
Total fats 0.2g
Fiber 1.2g

Vitamins and minerals

Calcium 20mg
Folate 15mcg
Iron 0.5mg
Lycopene 2573mcg
Potassium 237mg
Vitamin A 833IU
Vitamin C 28mg

Description

Canned Italian tomatoes are whole or crushed tomatoes that have been peeled and preserved in cans to maintain their freshness and flavor throughout the year. Originating from Italy, where tomato production is a deeply rooted agricultural tradition, these tomatoes are characterized by their sweet flavor, juiciness, and low acidity, making them ideal for preparing sauces, stews, soups, and other Mediterranean and Latin American dishes.

Canning allows the tomatoes to retain much of their nutritional properties, such as their high content of vitamin C, antioxidants like lycopene, and dietary fiber. Lycopene is especially beneficial for cardiovascular health and has anti-inflammatory properties.

In different Latin American countries, canned Italian tomatoes may also be known as "tomates perita", "tomates para salsa", or simply "canned tomatoes". Regardless of the name, they are a basic and versatile kitchen ingredient for enhancing the flavor and texture of a wide variety of recipes.