Italian plum tomato

Italian plum tomato is a type of elongated and small tomato, known for its oval shape and dense, juicy pulp. This tomato is characterized by having fewer seeds and a firmer texture than traditional round tomatoes, making it ideal for sauces, purées, preserves, and recipes that require a concentrated flavor and even cooking.

The Italian plum tomato originates from Italy, where it is a staple ingredient in Mediterranean cuisine, especially in the preparation of sauces like the famous marinara sauce. Its cultivation has spread to various regions of the world thanks to its versatility and intense flavor.

Regarding its properties, the plum tomato is rich in lycopene, an antioxidant that helps combat free radicals and contributes to cardiovascular health. Furthermore, it provides vitamins such as C and A, minerals, and dietary fiber, complementing a balanced diet with low caloric content.

In different Hispanic American countries, this ingredient may go by various names, among which the most notable are: pear tomato, saladet tomato, perita tomato, and jitomate riñón. However, the name "plum tomato" is widely recognized and used in recipes and markets to refer to this specific type of tomato.