Italian-style peeled tomatoes

Italian-style peeled tomatoes

18 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 18 kcal
Protein 0.9g
Carbohydrates 3.9g
Sugars 2.6g
Total fats 0.2g
Fiber 1.2g
Sodium 9mg

Vitamins and minerals

Calcium 18mg
Folate 15mcg
Iron 0.5mg
Lycopene 2573mcg
Potassium 237mg
Vitamin A 833IU
Vitamin C 14mg

Description

Italian-style peeled tomatoes are ripe tomatoes that have been carefully peeled and packaged to preserve their fresh flavor and smooth texture. This ingredient is essential in Mediterranean cuisine, especially in Italian recipes like sauces, stews, and soups, where it adds a sweet and slightly acidic taste that enhances any dish.

The origin of Italian-style peeled tomatoes dates back to Italy, where the tradition of preserving fresh tomatoes in cans or jars is very common to ensure a high-quality ingredient is available year-round. Typically, these tomatoes come from varieties selected for their intense flavor and good texture after peeling, such as the San Marzano tomato.

Properties: In addition to providing an intense natural flavor, peeled tomatoes are rich in lycopene, an antioxidant that helps reduce the risk of cardiovascular diseases and certain types of cancer. They also contain vitamins C and A, fiber, and essential minerals, making this ingredient a healthy and delicious option to complement your recipes.

In different Latin American countries, peeled tomatoes may also be known as canned tomato, peeled preserved tomato, or simply peeled crushed tomato, depending on the format. However, the term "Italian-style peeled tomatoes" is widely understood to refer to those whole, peeled tomatoes that are ready to use in cooking.