Jalapeño peppers

Jalapeño peppers

29 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 29 kcal
Protein 0.9g
Carbohydrates 6.5g
Total fats 0.4g
Fiber 2.8g

Vitamins and minerals

Folate 27mcg
Lycopene 340mcg
Potassium 248mg
Vitamin C 118mg

Description

Jalapeño peppers are one of the most popular and versatile ingredients in Mexican cuisine and in many other Latin American gastronomies. It is a small green chili, although it can also be found ripe in red tones, known for its moderate and characteristic spicy flavor.

The origin of jalapeño peppers is in the state of Veracruz, Mexico, although their cultivation has spread widely throughout the country and other regions with similar climates. They are essential in the preparation of sauces, stews, pickles, and dishes that seek a balanced spicy touch.

From a nutritional point of view, jalapeño peppers are rich in vitamin C, antioxidants, and capsaicin, the substance responsible for their spiciness, which also has anti-inflammatory properties and can help accelerate metabolism.

Regarding synonyms in Hispanic America, the most common term is jalapeño, although in some regions they may also be called simply green chili or jalapeño chili. They do not usually have very different names due to their fame and global popularity.