Kumquat

Kumquat

71 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 71 kcal
Protein 1.88g
Carbohydrates 16.9g
Sugars 9.36g
Total fats 0.86g
Fiber 6.5g

Vitamins and minerals

Folate 27mcg
Lycopene 0mcg
Potassium 186mg
Vitamin C 43.9mg

Description

Kumquat, also known as dwarf orange or Chinese mandarin in some regions of Latin America, is a small, oval-shaped citrus fruit similar in size to an olive. Its skin is edible, sweet, and aromatic, while its pulp tends to be acidic and juicy, giving it a unique flavor that combines sweetness with citrus.

This ingredient is native to Southeast Asia, especially areas that today correspond to China and Japan, and has been cultivated for centuries for its properties and distinctive flavor. Currently, kumquat is grown in various parts of the world, particularly in temperate and subtropical climates.

In cooking, kumquat is used fresh in salads, desserts, jams, and also in savory preparations to add a citrusy and fresh touch. Its sweet skin allows the whole fruit to be used without the need to peel it, which sets it apart from other citrus fruits.

Regarding its properties, it is an excellent source of vitamin C, dietary fiber, and antioxidants, helping to strengthen the immune system and improve digestion. Furthermore, its low calorie content makes it an ideal ingredient for healthy diets.