Ladyfingers

Ladyfingers

370 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 370 kcal
Protein 7g
Carbohydrates 75g
Sugars 30g
Total fats 6.5g
Saturated fats 1.5g
Fiber 2.5g
Sodium 300mg

Vitamins and minerals

Calcium 20mg
Folate 40mcg
Iron 2.5mg
Vitamin B2 0.2mg

Description

Ladyfinger biscuits, also known as cat's tongues in some regions of Latin America, are light and fluffy biscuits made primarily from flour, eggs, and sugar. Their airy and soft texture makes them an ideal ingredient for desserts like tiramisu, pionono, or charlottes, where they work both to provide structure and to absorb flavors.

These biscuits originate from European pastry, especially in Italy and France, where they have been used for centuries in the preparation of traditional sweets. Their name "ladyfinger" refers to their long and thin shape, resembling a small tongue or sole.

Among their properties, their low fat content and higher contribution of simple carbohydrates stand out, making them energetic yet light. As they contain no added fats, they are ideal for recipes that combine them with creams and liqueurs, helping to balance textures and flavors.

In different Spanish-speaking countries, they may also be called soleta biscuits or simply soletas, although "ladyfinger biscuits" is the most common and recognized term.