Lamb loin without bone

Lamb loin without bone

206 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 206 kcal
Protein 25.6g
Total fats 12g
Saturated fats 5g
Cholesterol 97mg

Vitamins and minerals

Iron 1.9mg
Potassium 318mg
Vitamin B12 2.7mcg

Description

Boneless lamb loin is a highly valued cut of meat in cooking due to its soft texture and delicate flavor. It is the piece of meat extracted from the central part of the lamb's loin, with any bones removed to facilitate its preparation and consumption.

This ingredient originates from regions where sheep farming is traditional, especially in Mediterranean countries, as well as in areas of Latin America that produce quality lamb. It is a versatile cut that can be prepared grilled, roasted, or pan-fried, ideal for recipes that require tender and juicy meat.

Regarding its properties, boneless lamb loin is an excellent source of high-quality protein, B vitamins, especially B12 and niacin, and minerals such as iron and zinc. Furthermore, it is a meat with a moderate fat content, making it a nutritious and suitable option for various diets.

In Latin America, this ingredient may have different names depending on the country or region. Some common synonyms include: lamb tenderloin, whole lamb loin, or simply lamb loin. In some places, it is also called lamb lomito, especially when it is ready to cook and boneless.