Lamb T-bone chops

Lamb T-bone chops

234 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 234 kcal
Protein 20.9g
Carbohydrates 0g
Total fats 15.5g
Saturated fats 6.3g
Fiber 0g
Sodium 72mg
Cholesterol 70mg

Vitamins and minerals

Iron 1.9mg
Potassium 280mg
Vitamin B12 2.7mcg

Description

Lamb T-bone chops are a special cut of lamb that includes a T-shaped bone, similar to the famous beef T-bone cut. These chops come from the lamb's loin section and combine bone, tender and juicy meat, plus a small section of the loin, making them a very tasty and juicy option for roasting or grilling.

Lamb is a highly valued meat in many of the world's cuisines, especially in Mediterranean, Middle Eastern, and countries with strong pastoral traditions. T-bone chops allow for quick and even cooking, maintaining juiciness and enhancing the characteristic flavor of lamb.

Properties: Lamb is rich in high-quality protein, B vitamins (especially B12), and minerals like zinc and iron. It is an excellent source of energy and has an intense, characteristic flavor, ideal for recipes seeking a robust flavor profile.

Synonyms in Latin American Spanish: Although "chuletas de cordero tipo T-bone" is an internationally descriptive term, in some Spanish-speaking countries they may also be known simply as chuletas de cordero con hueso or chuletas T de cordero. In regions where the term "chuleta" may vary, it is generally understood as the cut that includes the characteristic bone.